Keep mentally healthy in your local community
Start or join a free local community of people who want to improve their mental health and well being
✓ Feel happier
✓ Cope better with life
✓ Find your people
Can you relate to any of these problems?
- Stressed by life?
- Want to be happier?
- Feel alone?
- Think there could be more to life?
You are not alone.
Why join a Community Mental Health Gym?
Be a part of a community
Find a place to belong. Join other similar people in your local area that want to do this with you.
Look after your mental health
Follow a free simple 5 step framework recommended by the NHS, Mental health charity Mind and many others
Help others & feel good
Support others and help spread the word about community mental health gyms to the world.
A simple process recommended by
In 2008 The New Economics Forum published research called 5 ways to wellbeing. Its simple, research backed approach has meant it has been recommended by hundred of organisation all over the world.
What is a mental health gym?
A place to improve your mental health and fitness.
If you were physically ill you wouldn’t go to a gym you would go to a doctor. The same applies to mental illness.
Gyms can help prevent or recover from illness but they are not a substitute for professional medical care to treat an illness.
How it works
1. Start or join a local community
Find local people like you, who want to come together to improve their mental wellbeing as part of a community.
2. Do things with your community each week
Do things with your community in the five areas of wellbeing. Choose things you want to do together from suggested activities or come up with your own.
3. Enjoy better mental wellbeing
Feel a sense of belonging, purpose and fulfilment as you work to not only improve your own mental wellbeing but the mental wellbeing of your community too.