Free local community groups to keep you mentally healthy
Start or join a free local community of people who want to improve their mental health and well being
✓ Feel happier
✓ Cope better with life
✓ Find your people
Can you relate to any of these problems?
- Stressed by life?
- Want to be happier?
- Feel alone?
- Think there could be more to life?
- Feeling overwhelmed?
You are not alone.
Why join a Community Mental Health Gym?
Be a part of a community
Find a place to belong. Join other similar people in your local area that want to do this with you.
Look after your mental health
Follow a free simple 5 step framework recommended by the NHS, Mental health charity Mind and many others
Help others & feel good
Support others and help spread the word about community mental health gyms to the world.
A simple process recommended by
In 2008 The New Economics Forum published research called 5 ways to wellbeing. Its simple, research backed approach has meant it has been recommended by hundred of organisation all over the world.
Community Mental Health Gyms is not endorsed by or affiliated with any of these organisations. We follow a process they all recommend.
What is a mental health gym?
A place to improve your mental health and fitness.
If you were physically ill you wouldn’t go to a gym you would go to a doctor. The same applies to mental illness.
Gyms can help prevent or recover from illness but they are not a substitute for professional medical care to treat an illness.
How it works
1. Start or join a local community
Sign up and meet others in your community with access to a private WhatsApp group chat.
2. Attend a weekly walk and talk
Communities start with a simple walk and talk event. Get to know the other people in your community and decide what other things the group will do.
3. Improve your mental wellbeing
Work with others in your community to do more to improve your wellbeing. Hold each other accountable and support your community.